How To Be Happy: Savour Every Sensation

You can be happy, right here, right now. It is possible to summon a feeling of joy in every single moment, no matter where you are or what you’re doing. And if it is possible to consciously create a joyful moment, doesn’t it then follow that you can bring that practice that to every moment and create a […]

Abu Dhabi Part 2: Opulence

With a full day of activities planned, we woke up bright and early and headed over to the Sheikh Zayed Grand Mosque. “Grand” doesn’t even begin to describe the opulence of this building. “Immense” would be closer to the mark. Visible from many areas of the city, it stands out as the white marble jewel of the […]

Parklife: Practice for Paradise

So today marks 3 months exactly until the big departure – flights are officially booked so it’s really happening! The last couple of weeks have also served as a glorious preview of life in the tropics. With the sun beating down and London temperatures reaching a whopping 36 degrees, I was lucky enough to be able to spend […]