A New Year: Reflections and Hope

Well, 2016 has been a real humdinger of a year, amiright?! On a global level, it has sometimes felt like the world is collapsing around us. We’ve lost so many incredible artists and global icons. We’ve witnessed political calamities unfolding like Brexit and the election of Trump. In public commentary, behaviour and voting patterns we’ve […]

How To Be Happy: Savour Every Sensation

You can be happy, right here, right now. It is possible to summon a feeling of joy in every single moment, no matter where you are or what you’re doing. And if it is possible to consciously create a joyful moment, doesn’t it then follow that you can bring that practice that to every moment and create a […]

A Month Of Not-So-Guilty Pleasure

It has officially been one month since I arrived on Ko Lanta. I know, I can’t believe it either! Time really does fly… Apart from finally managing to get my Abu Dhabi trip all written up and posted, it might seem to you that I’ve been sitting back, taking it easy, and not getting much […]