{"id":151,"date":"2015-09-25T17:27:36","date_gmt":"2015-09-25T17:27:36","guid":{"rendered":"http:\/\/happychanter.com\/?page_id=151"},"modified":"2015-12-15T09:12:05","modified_gmt":"2015-12-15T09:12:05","slug":"21-day-challenge","status":"publish","type":"page","link":"https:\/\/happychanter.com\/index.php\/about-nmrk\/chanting-nmrk\/21-day-challenge\/","title":{"rendered":"21 Day Challenge!"},"content":{"rendered":"<p><em><strong>nam myoho renge kyo<\/strong><\/em><\/p>\n<p>10 minutes.<\/p>\n<p>Morning and evening.<\/p>\n<p>3 weeks.<\/p>\n<p>Easy, right? Why don\u2019t you challenge yourself to commit to this much, just to see what might happen\u2026? Keep each other updated in the comments below!<\/p>\n<p><a href=\"https:\/\/happychanter.com\/index.php\/about-nmrk\/chanting-nmrk\/\" target=\"_blank\">Back to How To Chant NMRK<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>nam myoho renge kyo 10 minutes. Morning and evening. 3 weeks. Easy, right? Why don\u2019t you challenge yourself to commit to this much, just to see what might happen\u2026? Keep each other updated in the comments below! Back to How To Chant NMRK<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":141,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-151","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 Day Challenge! - Happy Chanter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happychanter.com\/index.php\/about-nmrk\/chanting-nmrk\/21-day-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Day Challenge! - Happy Chanter\" \/>\n<meta property=\"og:description\" content=\"nam myoho renge kyo 10 minutes. 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If you have an altar* or a peaceful corner of your home, sit there - otherwise just sit somewhere comfortable. If you have prayer beads*, use them. 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