How To Be Happy: Savour Every Sensation

Published on: 10th February 2016 by Jessica Comment

You can be happy, right here, right now. It is possible to summon a feeling of joy in every single moment, no matter where you are or what you’re doing. And if it is possible to consciously create a joyful moment, doesn’t it then follow that you can bring that practice that to every moment and create a […]

Struggling Towards What You Strive For

Published on: 12th October 20156th November 2015 by Jessica 4 Comments

I am weary. My head hurts. My shoulders are stiff. My back is aching. My hands are dry and shredded. I have bags under my eyes. …I can’t stop smiling 🙂

Stressful Serenity

Published on: 21st August 20156th November 2015 by Jessica Comment

In the midst of the dissertation storm, with only snippets written and a mountainous 15000-word cohesive whole yet to be created, maybe now is a good time to tell you just how wonderful I’m feeling about it all! After all, the focus of this blog is to teach you about and perhaps even encourage you […]