Vision boards are hugely popular, I see references to them and guides and templates for putting one together everywhere I look, especially at this time of year when everyone is making resolutions and plans and goals for the year ahead.
Usually, a vision board is created with the intention to immerse yourself in images of the things that you want, so you put up a picture to represent that new car you haven’t got yet, or that beach holiday you’re aching to go on, or that bank balance with more zeroes than you’ve ever had in your life. By meditating on this, imagining yourself as if you already have all these wonderful things, getting into that place of high energy and “Thanks in Advance” gratitude, the Universe will see your heart’s desire and conspire to make it happen. And it does work! Countless people have testified to how effective they can be.
On Saturday 15th December 2012, I sat alone in my apartment and chanted for the very first time. I had been having great conversations about the practice with a good friend who had started it a couple of months before that, but as a cynical atheist I was more interested in the philosophical debate than the airy-fairy spiritual side of things. Boy, how things can change…
Ho-ho-hooo! It’s that time of year again and it’s time to splash out on the ideal gift for the loved ones in your life, or indeed on a special treat for yourself! My first 10 Christmas Gift Ideas post is still chockablock full of good ideas, but I figured it was about time to put together a brand new bumper list of some of my favourite things I use in my everyday life that would make a fantastic gift, or set you up to start the next New Year in the best way.
A few years ago, there was a guy in my life. I won’t go into the boring (and ultimately irrelevant) details of what happened, but suffice to say he was not a good guy. It took me a while to realise that, though, as he had enough charm and wit to get under my skin, and also had the same effect on two close friends. He was quite manipulative and in the end, he had managed to play us all against each other, even resulting in a rift in our friendship. He didn’t care that he was hurting us; on the contrary, he actually seemed to get enjoyment from toying with our lives and emotions. We all worked in the same company so it was a very difficult time, with every day bringing new arguments and feelings of resentment, anger, and hurt. Even after I cut off contact with him, I couldn’t get the situation out of my mind. Every time I saw him in the office, strong feelings of bitterness and hatred would rise up, spoil my mood, and ruin my day.
A New Year is a great time to start a healthy new habit, or to refresh old ones that may have lapsed or need a bit of a boost. This New Year, why not commit to your chanting practice to raise your Spirit, your energy, your wellness, your life in 2019? Whether you’re a seasoned nam myoho renge kyopro or a total newbie, everything you need is right here.
The other day I was sitting on the beach here on Koh Lanta, my home away from home again this winter, watching this serenely beautiful sunset. I was thinking about someone, a person in my life whom I have come to love beyond measure.
Well, 2016 has been a real humdinger of a year, amiright?!
On a global level, it has sometimes felt like the world is collapsing around us. We’ve lost so many incredible artists and global icons. We’ve witnessed political calamities unfolding like Brexit and the election of Trump. In public commentary, behaviour and voting patterns we’ve seen an unfortunate rise in anti-“outsider” sentiment and blatant racism. Terrorist attacks continue to inspire fear and sorrow around the world, and our hearts have broken wide open upon seeing the ongoing atrocities and slaughter in war-torn Syria.
On a personal level, 2016 was really a year of two halves.
About four months ago, my Mum noticed that my Dad had been a bit absent-minded – more than usual, anyway. Asking what day it was, ignoring a leaky kitchen ceiling for a few days, forgetting to play golf one day. That was the real warning sign right there – my Dad’s life pretty much revolved around golf, so for him to forget to play was simply unthinkable.
After several days of trying to convince him to go to a doctor (he was a stubborn man), he finally relented and allowed my Mum and my brother to bring him to the hospital. He was admitted immediately and was eventually diagnosed with a brain tumour. They thought it would be treatable, and Dad, our “Indestructible Man”, had bounced back from a number of health issues before, so, while concerned, we remained positive and didn’t necessarily fear the worst. Delays in getting the biopsy completed meant that it was another few weeks before we finally got the news every family dreads – the tumour was in fact an aggressive and terminal form of brain cancer. We were told he had months left. As it turned out, he only lasted another two weeks.
Neale Donald Walsch’s Conversations With God is one of my favourite books of all time, and one that resonated deeply with me when I first started getting into all this spiritual malarkey. The book is written as a dialogue between Walsch and “God”, after Walsch claimed to hear a response to his desperate plea for answers during a low period in his life. I understand that it may be a bit of stretch to ask you to believe that Walsch had an actual conversation with God (although for the record, yes I do believe it), but regardless, this book is full of beautiful insights and life lessons. This is a book I return to time and time again, and I wanted to share with you a selection of my favourite nuggets of wisdom within.
(PS If you like what you read here, you might consider buying your own copy!*)
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