As spiritual practice goes, chanting is a relatively easy option. It can be challenging to quiet your mind and release stray thoughts during silent meditation. It can be difficult to bring a sense of mindfulness to every moment, especially the difficult ones. With chanting, however, all you really need to do is say the words. Out loud, regularly and consistently. After a while, you’ll even find that those meditation and mindfulness skills start to come naturally! You just need to start with nam myoho renge kyo.
People often ask what they should think about while chanting, and there is no right or wrong answer to that. The power of the words alone will be invoked no matter what you’re thinking about as you’re chanting.
However, there are several ways you can consciously direct your thoughts and intentions to get the best out of your chanting, or to complement any other spiritual or self-help practice.
When it comes to spiritual (or self-improvement) practice, everyone has different preferences. Some like meditation, some prefer yoga, some do mindfulness practices, some talk to angels… I think that all practices can ultimately connect you to the same energy that lies within and around us, so it doesn’t really matter which particular practice resonates with you. There is no right or wrong.
With one caveat…
Spiritual practice should be a DAILY thing. Not every few days, or every once in a while. EVERY DAY.
Imagine having a conversation like this with a friend:
“Hey buddy! Thanks so much!”
“That 100 quid!”
“Ummm… what 100 quid?”
“The 100 quid you’re going to give me!”
“What, you need a loan?”
“Haha! No, not a loan, you’re just gonna give it to me!”
“Ehhh are you crazy? I can barely afford to splash out 100 quid on myself, let alone just give it away!”
Sounds about right, yeah? After all, it would be a bit presumptuous to just assume someone is just going to give you something for nothing.
Well here’s the good news – the Universe LOVES presumption!
I have once again been fortunate enough to be in the right place at the right time (thank you Universe!) as the two-week Chinese New Year celebrations kicked off just after I arrived in Penang, Malaysia. With Chinese comprising about half the population of Penang, it is the perfect place to experience this crazy, colourful, chaotic event. I was staying in Georgetown which is all decked out for the holidays. There are red lanterns adorning every street, and giant sticks of incense burning outside the numerous Chinese temples and clan houses in the area. Lion dances regularly take place outside the temples to the rhythm of deafening drums. Fireworks explode over the city at all hours of every night. The Esplanade in Georgetown also serves as a focal point for much for the festivities, which is apparent from the visuals on display there for the holiday period. On the street side, hundreds of hand-made paper hot-air balloons hang from the arches of a pretty walkway – they are individually painted and decorated, and, along with the red lanterns, truly make for an enchanting setting when all lit up after darkness falls. On the other side of the park by the water, there is an installation with big colourful plastic statues of the twelve animals of the Chinese zodiac. As we are entering the Year of the Monkey, the monkey statues are given center stage. I was born in the Year of the Monkey, so I was excited to be coming into my own year – until I learned that this can actually bring bad luck! Guess I’d better be extra careful this year…
My first stop in Malaysia was a short visit to the capital city, Kuala Lumpur. And as luck (or the Universe) would have it, this trip just happened to coincide perfectly with a Tamil Hindu festival I hadn’t heard of – Thaipusam! Turns out this one is a pretty big deal in the Hindu calendar, and is also renowned for being a particularly gruesome event. Over the course of the weekend I was fortunate enough to witness devout Hindus going to extreme lengths to demonstrate their faith or to seek favour from Murugan, the Hindu God of War to whom the festival is devoted. The experience was extraordinary to witness, and has given me a bounty of food for thought about the personal choices and sacrifices people make in the name of their faith, and why.
Warning: If you’re of a sensitive disposition, there are some pretty intense (although blood-free) images of facial and body piercing below – proceed at your own risk!
As my time in Ko Lanta draws to close (for now at least), I realised I’ve been holding back a bit from you guys. I’ve talked a little bit before about how difficult it can be to really open up and put myself out there publicly through a blog. This is a continual work in progress for me, not just on this site but on social media too. I’m generally always lurking around in the background but have never been one to post every step of my daily life online. I’m more a once-a-month than a once-a-day kinda gal. This is definitely on my “needs improvement” list, but right now it means that I haven’t shown you nearly enough of just how idyllic life on this island is.
From my last post you might be forgiven for thinking that life on Lanta is a never-ending party. Well I guess you wouldn’t be entirely wrong; there is always a party to go to with fantastic people if and when you’re in the mood. However, my most profound and rewarding moments on this beautiful island have come when I have withdrawn from the crowd to sit with my Self and embrace the serenity of solitude.
You might have noticed that all has been quiet on the Happy Chanter front for the last couple of weeks. My excuse for that comes in the form of my lovely friend Emily who came to visit for the holiday season, kicked up a party storm on the island, and left a series of hangovers in her wake. To be fair, I welcomed the opportunity to consciously step back from anything resembling work and have a bit of a holiday myself. Days, evenings and nights spent on the beach, basking, swimming, singing, eating, drinking, dancing… It was an absolute blast, and I wouldn’t change any of it. Well, except maybe that last SangSom bucket on Saturday night… That was the final straw as my body finally gave up, said NO, and the 6 day party binge left me suffering from vertigo and fatigue for 4 days in the run up to New Year’s Eve. That part wasn’t quite so much fun.
Ho-ho-hooo! Christmas is nearly upon us and I’m sure some of you out there are looking for some last minute gift ideas. With that in mind, I’ve put together a list of some of my favourite spiritual resources which are all just a click away on Amazon* to avoid that last minute scramble around the shops! If you know anyone who might appreciate this airy-fairy stuff, or even if you’ve enjoyed my last couple of posts and would like treat yourself to your own gift and delve a little deeper into the concepts I’ve talked about, I have gotten huge value out of each item below and think any one of them would make a fantastic stocking filler.
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