How To Be Happy: Savour Every Sensation

You can be happy, right here, right now. It is possible to summon a feeling of joy in every single moment, no matter where you are or what you’re doing. And if it is possible to consciously create a joyful moment, doesn’t it then follow that you can bring that practice that to every moment and create a […]

A Month Of Not-So-Guilty Pleasure

It has officially been one month since I arrived on Ko Lanta. I know, I can’t believe it either! Time really does fly… Apart from finally managing to get my Abu Dhabi trip all written up and posted, it might seem to you that I’ve been sitting back, taking it easy, and not getting much […]

Abu Dhabi Part 4: Indulgence

For the last post in this series, but most definitely not least, we turn to Friday brunch, by all accounts a “must do” tradition when visiting Abu Dhabi or Dubai. Imagining a tasty plate and maybe a cheeky Mimosa, I was like, “sure, I love brunch, let’s do it!” when Cait suggested it. Turns out I really had […]