A New Year is a great time to start a healthy new habit, or to refresh old ones that may have lapsed or need a bit of a boost. This New Year, why not commit to your chanting practice to raise your Spirit, your energy, your wellness, your life in 2019? Whether you’re a seasoned nam myoho renge kyo pro or a total newbie, everything you need is right here.
A Big Confession
Once again I’ve come with promises, and once again I’ve left you high and dry. Months have passed since my last post and my voice on this page remains silent.
The truth is, I’ve been struggling.
Neale Donald Walsch’s Conversations With God is one of my favourite books of all time, and one that resonated deeply with me when I first started getting into all this spiritual malarkey. The book is written as a dialogue between Walsch and “God”, after Walsch claimed to hear a response to his desperate plea for answers during a low period in his life. I understand that it may be a bit of stretch to ask you to believe that Walsch had an actual conversation with God (although for the record, yes I do believe it), but regardless, this book is full of beautiful insights and life lessons. This is a book I return to time and time again, and I wanted to share with you a selection of my favourite nuggets of wisdom within.
(PS If you like what you read here, you might consider buying your own copy!*)
As spiritual practice goes, chanting is a relatively easy option. It can be challenging to quiet your mind and release stray thoughts during silent meditation. It can be difficult to bring a sense of mindfulness to every moment, especially the difficult ones. With chanting, however, all you really need to do is say the words. Out loud, regularly and consistently. After a while, you’ll even find that those meditation and mindfulness skills start to come naturally! You just need to start with nam myoho renge kyo.
People often ask what they should think about while chanting, and there is no right or wrong answer to that. The power of the words alone will be invoked no matter what you’re thinking about as you’re chanting.
However, there are several ways you can consciously direct your thoughts and intentions to get the best out of your chanting, or to complement any other spiritual or self-help practice.
Imagine having a conversation like this with a friend:
“Hey buddy! Thanks so much!”
“That 100 quid!”
“Ummm… what 100 quid?”
“The 100 quid you’re going to give me!”
“What, you need a loan?”
“Haha! No, not a loan, you’re just gonna give it to me!”
“Ehhh are you crazy? I can barely afford to splash out 100 quid on myself, let alone just give it away!”
Sounds about right, yeah? After all, it would be a bit presumptuous to just assume someone is just going to give you something for nothing.
Well here’s the good news – the Universe LOVES presumption!