Vision boards are hugely popular, I see references to them and guides and templates for putting one together everywhere I look, especially at this time of year when everyone is making resolutions and plans and goals for the year ahead. Usually, a vision board is created with the intention to immerse yourself in images of […]
Happiness
Nam Myoho Renge Kyo – What’s Your Origin Story?
On Saturday 15th December 2012, I sat alone in my apartment and chanted for the very first time. I had been having great conversations about the practice with a good friend who had started it a couple of months before that, but as a cynical atheist I was more interested in the philosophical debate than […]
How to Deal with Negative People in Five Easy Steps
A few years ago, there was a guy in my life. I won’t go into the boring (and ultimately irrelevant) details of what happened, but suffice to say he was not a good guy. It took me a while to realise that, though, as he had enough charm and wit to get under my skin, […]
Enchant Your Life in 2019
A New Year is a great time to start a healthy new habit, or to refresh old ones that may have lapsed or need a bit of a boost. This New Year, why not commit to your chanting practice to raise your Spirit, your energy, your wellness, your life in 2019? Whether you’re a seasoned […]
A Return From Recess
The other day I was sitting on the beach here on Koh Lanta, my home away from home again this winter, watching this serenely beautiful sunset. I was thinking about someone, a person in my life whom I have come to love beyond measure.
A New Year: Reflections and Hope
Well, 2016 has been a real humdinger of a year, amiright?! On a global level, it has sometimes felt like the world is collapsing around us. We’ve lost so many incredible artists and global icons. We’ve witnessed political calamities unfolding like Brexit and the election of Trump. In public commentary, behaviour and voting patterns we’ve […]
5 Ways To Focus Your Mind While Chanting Nam-Myoho-Renge-Kyo
As spiritual practice goes, chanting is a relatively easy option. It can be challenging to quiet your mind and release stray thoughts during silent meditation. It can be difficult to bring a sense of mindfulness to every moment, especially the difficult ones. With chanting, however, all you really need to do is say the words. Out loud, regularly […]
7 Easy Ways To Chant nam-myoho-renge-kyo
When it comes to spiritual (or self-improvement) practice, everyone has different preferences. Some like meditation, some prefer yoga, some do mindfulness practices, some talk to angels… I think that all practices can ultimately connect you to the same energy that lies within and around us, so it doesn’t really matter which particular practice resonates with you. […]
How To Be Happy: Savour Every Sensation
You can be happy, right here, right now. It is possible to summon a feeling of joy in every single moment, no matter where you are or what you’re doing. And if it is possible to consciously create a joyful moment, doesn’t it then follow that you can bring that practice that to every moment and create a […]
Koh Lanta, My Lanta – Living In Paradise
As my time in Ko Lanta draws to close (for now at least), I realised I’ve been holding back a bit from you guys. I’ve talked a little bit before about how difficult it can be to really open up and put myself out there publicly through a blog. This is a continual work in progress for […]